What is Arthritis?

Arthritis Means “Joint Inflammation”

  • Pain with walking
  • Pain with getting out of chair
  • Pain going up and down stairs.
  • Arthritis is a common cause of knee pain. Avoid letting arthritis win the battle with everyday activities by performing simple exercises to strengthen the thigh muscles (quadriceps) and improve the flexibility of the hamstring. This will reduce the force through the knee joint and allow you to participate in daily activities with less pain!